If you would like to contact one of our befrienders, please call us on
07493 172116 and leave a message or email us at support.NorthHerts@sands.org.uk or fill in the form below. You can also get in touch by posting or messaging us through our Facebook group.

We are volunteers but we will get back to you as soon as possible.

If you have a general enquiry our email address is NorthHerts@sands.org.uk

You can also call the national Sands helpline on 0808 164 3332. The helpline is open
Mon-Fri 9.30am-5.30pm,
plus Tuesday and Thursday evenings from 6-10pm.

Calls are free from landlines and mobiles.